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Hydro therapy
Exercise sessions in a heated indoor pool, with your programme shaped around your assessment and goals.
Explore Hydro therapyJESSICA MARY BIOKINETICS · BRYANSTON
A little support.
A stronger you.
Move towards better days with care that feels personal. Hydro therapy and land-based exercise, with Jess by your side.
Your pace. Your goals. Your next step.
Your space to moveHydro therapy · Bryanston
WELCOME TO JESSICA MARY BIOKINETICS
Personal care.
Purposeful movement.
Support for pain management, recovery and conditioning, in the water and on land. At our Bryanston practice, every journey begins with understanding you.
Meet your biokineticist ↗Care for every stage of lifeIndividual & group sessionsPool & fully equipped gym
MOVEMENT, MADE PERSONAL
Start where you are.
We’ll take it from there.
Whether you’re returning to movement, working on your conditioning, or navigating pain, we begin with you and your goals.
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Land-based rehabilitation
Purposeful movement in a fully equipped gym, with a focus on recovery, conditioning and pain management.
Explore land-based care
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Your way to move
Choose individual attention or a group setting. Chat with Jess about the session format that suits your needs.
Explore group sessionsYOUR GOALS. YOUR STARTING POINT.
Pain management.
Recovery. Conditioning.
Care for older adults, athletes, people recovering from surgery, and people living with ongoing pain. Your first step is a physical assessment with Jess.
01 / YOUR CARE
Physical Assessments
A land-based physical assessment and posture analysis to understand your starting point.
Explore service ↗02 / YOUR CARE
Individual Sessions
One-to-one sessions with care shaped around your needs.
Explore service ↗03 / YOUR CAREGroup Sessions
A supportive group setting for your exercise and conditioning goals.
Explore service ↗SUPPORT FOR YOUR MOVEMENT
Explore our treatments.
From managing ongoing conditions to rehabilitation and conditioning, find out how exercise-based care can fit your needs.
View treatments
Personal care, with Jess.A REAL PERSON. PERSONAL CARE.
Hi, I’m Jess.
Let’s move forward.
Helping people is at the heart of why I do what I do.
I’m Jessica Mary Wressell, a biokineticist with a special focus on Hydro therapy. My practice brings together exercise in the water and on land, with care shaped around the person in front of me.
You bring your goals, your questions, and yourself. We’ll start with an assessment and work out the next step together.
Honours in BiokineticsBasic Life Support training
Say hello to Jess 
ROOM TO FIND YOUR RHYTHM
Warm water.
A welcoming space.
A heated indoor pool and a fully equipped gym give us space to work with your individual needs, in water and on land.
340 Main Rd, BryanstonTAKE A LOOK AROUND
A familiar face.
A welcoming place.
Meet Jess and explore our pool and gym through our own photos. Select any image to view it in full.
Our heated indoor poolMeet Jess
Inside our pool area
Jess in the gardenA view from the water
Jessica Mary Wressell
Our indoor pool
Our gym and assessment area
Pool entry steps and handrailExercise equipment in our gymSpace for land-based movement
Gym weights and conditioning equipment
Jessica Mary branding
Our practice branding14 images
YOUR FIRST STEP
New here?
You’re in good hands.
Your first appointment is a chance to get to know you, understand your goals, and find a starting point.
Send Jess a WhatsApp
Ask a question or enquire about an assessment. We’ll arrange a suitable appointment together.
Start with an assessment
Your first visit includes a land-based physical assessment and posture analysis.
Pack the essentials
Bring your swimming costume and a towel. Check with Jess beforehand about anything else you may need.
Do you offer individual and group sessions?
Yes, both are available. Chat with Jess about your goals and which format would suit you.
Is the pool indoors and heated?
Yes. Hydro therapy takes place in a heated indoor pool. The practice also has a fully equipped gym for land-based sessions.
What if I’m unsure about being in the water?
Let Jess know before booking. You can discuss your confidence in the water, pool access, and whether Hydro therapy is suitable for your needs.
What are the fees and medical aid arrangements?
Please contact Jess directly for current fees, payment information and medical aid arrangements.
Enquire on WhatsApp ↗LET’S TAKE THE NEXT STEP
Your journey starts
with a hello.
Tell Jess a little about what brings you here.
We’ll take it one step at a time.
LET’S CONNECT063 513 1224jessicamarybio@gmail.com
Appointment enquiries: 06:00–18:00
Please confirm available days with Jess.